Digital Detox: Unplug and Reconnect with Mindfulness

Whether you have half an hour or 2 minutes, these meditation apps can help you relax, feel less anxious and sleep better. Meditation apps have become one of the easiest and most accessible ways to maintain a mindfulness regimen. Whether you prefer guided meditation, deep breathing exercises, mindfulness exercises or calming sleep stories, mindfulness meditation can be a huge added benefit to your daily wellness regimen. And don’t forget the physical benefits: Mindful meditation and deep breathing can also reduce blood pressure and improve your heart rate variability , a metric that can tell you how well you handle stress. For many people, finding the time or energy to commit to a regular practice is difficult, and though in-person visits to a meditation studio for meditation programs and guided sessions are a great option for some, for others they may not be a practical approach to consistent meditation. With a little help from good meditation apps, zen could be as little as three minutes away.

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The authors of this book, Alexandra Frey and Autumn Totton , are the founders of the Mindfulness Project, a London-based platform for teaching and spreading mindfulness both locally and internationally through a range of online programs. Its team of expert teachers runs eight-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops, and seminars on a range of mindful living topics.

Alexandra, Autumn, and everyone at the Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others. This is their second journal following I Am Here Now. Backorder temporarily out of stock. Description Go beyond forest bathing with 70 mindful ways to unleash your creativity and reconnect with nature Squeezing mindfulness into every day may seem impossible–but it only takes a few moments to go Into Nature.

SAVE THE DATE: Mindful Games Book Party (Santa Monica, CA). Friday, December 9, ; PM PM Unplug Meditation Wilshire.

One person pedals, the other throws a pot! This is a dream come true for us. Now we can pedal around Philly neighborhoods and invite anyone to try the potter’s wheel, and witness how creativity empowers people, who in turn empower their communities. Hannah Watson! We held a contest last summer and fall to name our pedal-powered pottery bicycle what a mouthful! Everyone who came to our outdoor neighborhood festivals had a chance to write down their suggestion and slip it into a box.

She won an official Clay Studio t-shirt, the bling to go with it a Clay Studio pin , and, of course, all the honor and glory of naming our bike! Thank you, Hannah!

Unplug and experience life (right after you read this post)

We love this idea: by placing “phone boxes” on tables, they are gently encouraging guests to engage more with their meal and dining companions, and less with their devices. Photo by Instagram user staticclc. Chef Marco Canora told Eater ,. Feel free to use this box, put your phone away, and connect with your fellow diners. A quick search of the location tag on Instagram says that diners are delighted. Instagram user staticclc , whose picture is above, wrote in her caption,.

Come out and join us because MINDFULNESS MATTERS! ​. Date: Tuesday, May 14th, Time: PM. Audience: Age Location: Autism Unplugged​.

Tickets on sale via www. FB event – The Skids ‘Unplugged’. AGMP Concerts presents. After releasing an independent single the band were played by John Peel, supported The Clash in concert and then were signed to Virgin Records in Their seminal debut album “Scared to Dance” came out in which was quickly followed by two chart singles – “Masquerade” and “Working for the Yankee Dollar”. Both singles were taken from the Bill Nelson produced second album “Days in Europa”.

The band released two more albums “The Absolute Game” and “Joy” before splitting. Jump to. Sections of this page. Accessibility help. Email or phone Password Forgotten account? Sign Up. See more of The Cheese and Grain on Facebook. Log In.

Cool idea: Hearth’s unplug boxes bring the mindful use of tech into the dining room

Best Overall: Calm. Best Budget: Insight Timer. Best Guided: Buddhify. Best For Focus: Unplug. Best Selection: Simple Habit. What do you need to work on?

In collaboration with Mindful Heart Programs, MCASB is offering weekly seated meditation sessions in the Select date then checkout.

Reset your body mind and soul through silent meditation and mindfulness, dyads and yoga. This is an immersion retreat for the adventurous. It is largely conducted through silent contemplation, with a new theme each day, allowing a greater sense of presence to develop through mindful sitting, walking, and empathic listening techniques. This is so that you become more familiar with yourself. Observe yourself, watching what you are thinking and saying.

Simply being with yourself is to start knowing yourself. From there everything changes.

SAVE THE DATE: Mindful Games Book Party (Santa Monica, CA)

However, despite the lightning-fast speed that we can receive information there can be some downsides to our mental health. When life is a constant status update, you can feel pressure to post your latest and greatest. As viewers, we forget this as we are scrolling through our newsfeed or social media stories looking at other people’s updates. Maybe you are sitting at home struggling with your mental health, and scrolling through Facebook or Instagram fills you with unease.

This is a common feeling among social media users as we only are seeing a snippet of someone’s life that might look a lot better than our own if we are already struggling.

You’ll feel the pulse in the subtle spinning of a brilliant DJ, in the sweet rhythms of our acoustic meditations, and classes accompanied by perfectly paired beats.

JavaScript seems to be disabled in your browser. You must have JavaScript enabled in your browser to utilize the functionality of this website. We may feel that we never really stop work, or that we need to check our social media constantly. Take a day off — and offline — to learn how mindfulness can help us regain control of the automatic habits of checking our phones, being drawn into emails and social media or surfing the net.

This one-day workshop will combine mindfulness theory and practice with Cognitive Behaviour Therapy techniques supported by the research on habit formation and change. Through a combination of explanation, discussion, group work, reflection and practical exercises the workshop will:. It will be a day to actually practice being away from your devices while also learning simple take-away practices that can help keep you grounded in the present and surf the urges for constant connectivity.

It might seem counterintuitive, but through regular practice, we can become more productive and at the same time reduce our stress levels. This in turn will feed the motivation to regularly dedicate time and space to be offline and away from our devices to reconnect with what matters. No previous experience of mindfulness is needed. The workshop is designed for people who are new to mindfulness as well as those who have an established practice.

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Health and Wellness

Staring back at each other, the everyday fetters of my four year old disappear as Fred Rogers welcomes him into the present moment, a land teeming with wonder, gratitude, and humanity. Technology can be both a great distraction from and invitation to the present moment. To truly unplug then, it is not necessary to drastically reduce technology use, but rather let go of our unhealthy dependence upon it. Tommies Unplugged is a UST wellness movement designed to help college students develop a more mindful relationship with technology in order to enhance personal growth and wellness for success in endeavors during school and after graduation.

It is an initiative that highlights the distinction between technology use that is conducive to personal growth, health, and success, and technology use that is maladaptive. Tommies Unplugged strives to teach students how to use technology more mindfully; increasing productivity, individuality, communication, and other skills necessary for growth and creativity both during school and after graduation.

Are you looking for the perfect no-technology, unplugged retreat? Unplugged Healthy and Mindful Yoga Detox Retreat in Ireland – 4 Days Select a Date.

In this class, learners will be using the THRIVE model by incorporating mindful games, breathing techniques and guided meditation. These methods will help learners become more aware of their thoughts and feelings in their everyday lives. Register HERE. Programs are built around proprietary model plans, designed by engineers and architects, with exciting themes such as space, construction, superheroes, Mining and Crafting, Angry Bird, Amusement park and so much more!

Bricks 4 Kidz. If you are looking for a program that offers hands-on activities and social skills development, our Social Learning Camp is right for you.

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